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	<title>Cedric Unholz</title>
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	<link>http://cedricunholz.com</link>
	<description>Strength &#38; Conditioning</description>
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		<title>Update and New Rob Panariello Article on &#8220;How Much Strength Do Our Athletes Need?&#8221;</title>
		<link>http://cedricunholz.com/updatepanarielloarticle</link>
		<comments>http://cedricunholz.com/updatepanarielloarticle#comments</comments>
		<pubDate>Sun, 29 Jan 2012 01:37:44 +0000</pubDate>
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		<description><![CDATA[I finally have found some time to write a brief update, things have a bit quiet on here due to my move to Canada but I am starting to find my feet! Vancouver is a fantastic city with lots to do, and I have been pleasantly surprised with how easy it has been to find [...]]]></description>
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		<title>Vancouver (Ad-)Venture</title>
		<link>http://cedricunholz.com/vancouverventure</link>
		<comments>http://cedricunholz.com/vancouverventure#comments</comments>
		<pubDate>Tue, 25 Oct 2011 09:12:04 +0000</pubDate>
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				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://cedricunholz.com/?p=2795</guid>
		<description><![CDATA[&#160; So it&#8217;s official; I will be leaving Edinburgh for Canada in January to take on an internship role with the Simon Fraser University S&#38;C department, which is run by Derek Hansen. SFU is the only NCAA University in Canada and happens to be located in Vancouver which isn&#8217;t a bad deal at all: &#160; &#160; [...]]]></description>
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		<title>Considerations in Overhead Performance Training &#8211; Rob Panariello</title>
		<link>http://cedricunholz.com/overheadtrainingconsiderationspanariello</link>
		<comments>http://cedricunholz.com/overheadtrainingconsiderationspanariello#comments</comments>
		<pubDate>Fri, 21 Oct 2011 11:57:00 +0000</pubDate>
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		<description><![CDATA[This week we have another guest post by Rob Panariello, with today&#8217;s topic being overhead resistance training considerations as well as the effect of bench backing on shoulder mechanics. &#160; For those of you who missed Rob&#8217;s earlier instalments please click HERE and HERE, both are highly recommended and have been getting some great feedback since [...]]]></description>
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		<title>Publication: &#8220;Peak Power, Force and Velocity During Jump Squats in Professional Rugby Players&#8221;</title>
		<link>http://cedricunholz.com/jscrpublication2011</link>
		<comments>http://cedricunholz.com/jscrpublication2011#comments</comments>
		<pubDate>Thu, 22 Sep 2011 11:43:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Energy System Development]]></category>
		<category><![CDATA[Injury Prevention & Corrective Exercise]]></category>
		<category><![CDATA[Olympic Lifting]]></category>
		<category><![CDATA[Publications]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[Speed & Agility Training]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://cedricunholz.com/?p=2661</guid>
		<description><![CDATA[&#160; A few weeks ago we found out that our paper with the title &#8221;Peak Power, Force and Velocity During Jump Squats in Professional Rugby Players&#8221; was accepted for publication in the Journal of Strength &#38; Conditioning Research (JSCR). &#160; We had to go through 3 reviews, mainly due to the reviewers continuously not being happy [...]]]></description>
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		<title>The Role of Preparation for the Modern Athlete &#8211; Rob Panariello</title>
		<link>http://cedricunholz.com/athleticpreparationpanariello</link>
		<comments>http://cedricunholz.com/athleticpreparationpanariello#comments</comments>
		<pubDate>Mon, 19 Sep 2011 13:50:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Energy System Development]]></category>
		<category><![CDATA[Injury Prevention & Corrective Exercise]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[Speed & Agility Training]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://cedricunholz.com/?p=2620</guid>
		<description><![CDATA[&#160; This week we have a guest post from Rob Panariello, a hall of fame S&#38;C coach and Physiotherapist based in New York. &#160; Readers of this site will recognise Rob as the author of a fantastic interview, as well as an exceptional article on Running Preparation after ACL rehabilitation written with Derek Hansen. I often [...]]]></description>
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		<title>An Interview with Adam Trypas</title>
		<link>http://cedricunholz.com/adamtrypasinterview</link>
		<comments>http://cedricunholz.com/adamtrypasinterview#comments</comments>
		<pubDate>Thu, 15 Sep 2011 13:32:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Energy System Development]]></category>
		<category><![CDATA[Injury Prevention & Corrective Exercise]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Olympic Lifting]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Speed & Agility Training]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://cedricunholz.com/?p=2584</guid>
		<description><![CDATA[This week&#8217;s post is an interview with Adam Trypas, a good friend, mentor and top-class coach. &#160; Adam has just finished as the Head S&#38;C coach for Toyota Rugby (Japan), and has been a tremendous source of knowledge and education for me over the last few years. &#160; Weighing in with a competitive Weightlifting background [...]]]></description>
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		<title>DVD Review: Linear Sprint Technique Series</title>
		<link>http://cedricunholz.com/sprintdvdreviewsderekhansen</link>
		<comments>http://cedricunholz.com/sprintdvdreviewsderekhansen#comments</comments>
		<pubDate>Sun, 14 Aug 2011 14:28:41 +0000</pubDate>
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				<category><![CDATA[DVD Reviews]]></category>
		<category><![CDATA[Energy System Development]]></category>
		<category><![CDATA[Injury Prevention & Corrective Exercise]]></category>
		<category><![CDATA[Manual Therapy]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[Speed & Agility Training]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://cedricunholz.com/?p=2185</guid>
		<description><![CDATA[&#160; This review  looks at two separate DVD series, however in my opinion (and for reasons I outline further down) it makes sense to buy both together as one complements the other perfectly. &#160; The two DVDs in question are &#8220;Fundamentals of Linear Sprint Technique&#8221; and &#8220;40 Yard Dash Fundamentals&#8221; and feature Derek Hansen. Derek is [...]]]></description>
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		<title>Book Review: Ultimate MMA Conditioning &#8211; Joel Jamieson</title>
		<link>http://cedricunholz.com/ultimatemmaconditioningbookreview</link>
		<comments>http://cedricunholz.com/ultimatemmaconditioningbookreview#comments</comments>
		<pubDate>Mon, 18 Jul 2011 12:54:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Energy System Development]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://cedricunholz.com/?p=2153</guid>
		<description><![CDATA[&#8220;Ultimate MMA Conditioning&#8221;  is written by Joel Jamieson, in my opinion one of the best authours and distributors of S&#38;C information currently going around. His (free) website www.8weeksout.com is a valuable resource that no coach &#8211; or even athlete &#8211; should fail to make use of. The articles, forum and blog all represent what Joel [...]]]></description>
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		<title>Audio Interview with Joel Jamieson</title>
		<link>http://cedricunholz.com/joeljamiesoninterview</link>
		<comments>http://cedricunholz.com/joeljamiesoninterview#comments</comments>
		<pubDate>Fri, 17 Jun 2011 14:18:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Energy System Development]]></category>
		<category><![CDATA[Injury Prevention & Corrective Exercise]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Manual Therapy]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[Speed & Agility Training]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://cedricunholz.com/?p=2119</guid>
		<description><![CDATA[&#160; This week&#8217;s post is a special one as its the first audio interview of the site! &#160; Joel is a wicked smart coach and a great guy to boot who was kind enough to give up a big chunk of his time to do the interview (how many people you know would stay up [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Book Review: Special Strength Training Manual for Coaches &#8211; Yuri Verkhoshansky</title>
		<link>http://cedricunholz.com/sstbookreview</link>
		<comments>http://cedricunholz.com/sstbookreview#comments</comments>
		<pubDate>Tue, 14 Jun 2011 11:56:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Energy System Development]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Speed & Agility Training]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://cedricunholz.com/?p=2061</guid>
		<description><![CDATA[The SSTM is the long-awaited follow-up to the first edition published in 2006, and also represents the final contribution of the late Yuri Verkhoshansky (in collaboration with his daughter Natalia) to the field of athletic physical preparation. &#160; Even after his death Verkhoshansky continues to be one of the foremost authorities on adaptation to strength [...]]]></description>
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