Considerations in Overhead Performance Training – Rob Panariello
Published October 21, 2011
This week we have another guest post by Rob Panariello, with today’s topic being overhead resistance training considerations as well as the effect of bench backing on shoulder mechanics.
For those of you who missed Rob’s earlier instalments please click HERE and HERE, both are highly recommended and have been getting some great feedback since their posting.
Fantastic information from an exceptional practitioner, this latest article (click the PDF link below) is guaranteed to provoke some thought and provide you with important tools/information to evaluate your current overhead exercise practices.
Considerations in Overhead Performance Enhancement Training – Rob Panariello
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